Engage in regular physical activity Aim for at least 150 minutes of moderate-intensity exercise per week. This can include activities such as walking, cycling, and jumping rope.
Eat a healthy and balanced diet Focus on eating plenty of fruits, vegetables, lean proteins, and whole grains. Avoid processed and sugary foods, which can contribute to weight gain.
Fruits will be helpful in increasing your stamina and reducing your belly fat. And yes one more thing, use fast food at least. Fast food is currently the main reason for increasing belly fat.
Get enough sleep Lack of sleep can lead to weight gain and increase the risk of obesity. Aim for 7-9 hours of sleep per night. It will also increase your energy.
Try to Reduce Stress Chronic stress can lead to weight gain, including belly fat. Try techniques like meditation, yoga, or deep breathing to help manage stress.
Try high-intensity interval training (HIIT) This type of workout involves short periods of intense activity followed by rest periods. It will prove to be very effective in burning fat including your belly fat.
Finish your dinner before 8:00 pm so that the food has time to digest. try not to eat anything after 8 pm. By doing this you can prevent your belly fat from increasing.
Join Dance Classes or Martial arts Classes The easiest way to look young and stay healthy for a long time is to continue dance classes or martial arts classes. Here you will get daily Full Body Exercise & Cardio touch.
Do not drink water immediately after eating food, it prevents digestion of your food, so always drink water after forty-five minutes. So that your food can be easily digested.
Food should always be eaten after chewing so that your food can be digested soon. Ayurveda experts also say that teeth are in your mouth, not in the intestines, so food should always be eaten after chewing.
Take a healthy breakfast every day Must have breakfast in the morning, it gives us a new energy which is very important for our health. It is also helpful in reducing weight.