Who doesn't want to know about the fastest and most agile martial artist in the world, Bruce Lee? Even today, almost all martial artists follow him. Bruce Lee mostly ate healthy Chinese food, drank protein shakes, and took vitamin supplements for his nutrition.
Bruce Lee was a Hong Kong-American martial artist and actor. This is something that makes the people of Hong Kong and America feel proud. Almost everyone wants to know what he used to eat that in such a short time he reached the top in the world of martial arts.
According to his wife Linda Lee Cadwell, healthy Chinese meals, fruit juices, and protein shakes fortified with vitamins were included in martial artist Bruce Lee's diet.
After going to America, Lee sir made several changes to his diet and included various nutritious elements in it. He had no fat on his body, which made his body perfect for martial arts.
Martial artist Lee strictly followed a balanced diet plan. And always chose food items in his diet plan based on their quality. It is said that he was very fond of steak (meat, fish).
Martial artist Lee was so strict about his diet that once he felt very hungry and he was very close to McDonald's, but still, he did not consider eating junk food appropriate, he believed that for his fitness, the temptation should be ignored.
Talking about his diet plan, protein shakes, Chinese food, and vitamin supplements were included in his diet plan. He used to say that all martial arts students should always have a good diet so that they can perform well during martial arts practice.
He always chose Chinese food items rich in heavy carbohydrates for his diet because he knew that a martial artist needs more carbohydrates, it is well known that due to the lack of carbohydrates, our stamina quickly runs out.
Lee, looking at the variety of Asian food, had included Chinese and Asian food in his diet. It is said that his favorite Chinese dish was meat with oyster sauce. Lee also used to eat shrimp, tofu, and chicken with vegetables.