Image Credit: Google
Understand the habit, Recognize what triggers your bad habit and the underlying reasons behind it.
Quit Bad Habits
Image Credit: Google
Set clear goals, Define what you want to achieve by quitting this habit and establish achievable milestones.
Quit Bad Habits
Image Credit: Google
Replace with positive habits, Substitute the bad habit with healthier alternatives to fill the void.
Quit Bad Habits
Image Credit: Google
Seek support, Surround yourself with people who encourage and support your efforts to quit.
Quit Bad Habits
Image Credit: Google
Practice mindfulness, Stay present and aware of your actions, making conscious choices to avoid falling back into the habit.
Quit Bad Habits
Image Credit: Google
Utilize rewards, Celebrate small victories along the way to reinforce your commitment to change.
Quit Bad Habits
Image Credit: Google
Create a supportive environment, Remove temptations and make your surroundings conducive to your goal of breaking the habit.
Quit Bad Habits
Image Credit: Google
Stay persistent, Understand that breaking a habit takes time and effort, so don't get discouraged by setbacks.
Quit Bad Habits
Image Credit: Google
Educate yourself, Learn about the negative effects of the habit to reinforce your motivation to quit.
Quit Bad Habits
Image Credit: Google
Be kind to yourself, Practice self-compassion and forgive yourself for slip-ups, focusing instead on the progress you've made.
Quit Bad Habits